Podcast to Empower women over 40 to choose foods wisely, and create a life of lasting peace , health and longevity. Through lifestyle tips and healthy eating. For more like this, follow me on Instagram.com/Thesweetlifeofstephaniej/ Facebook.com/createyoursweetlife or on my website www.yoursweetestlife
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🌙 How We Stay Healthy at 59 & 60 | Sleep, Stress & Lifestyle Habits That Actually Work We're pulling back the curtain on the daily habits that keep us feeling our best in our late 50s and early 60s. In this honest couples interview, my husband and I share the sleep routines, stress management strategies, and lifestyle shifts that have made the biggest difference in our health — no fads, no…
Free monthly News letter To Join the community Click Here Instagram - instagram.com/yoursweetestlifewithstephaniej Facebook - facebook.com/yoursweetestlifewithstephaniej Recipes can be found on the Website -www.yoursweetestlife.com Youtube - https://www.youtube.com/@Yoursweetestlife Email - thesweetlifeofstephaniej@gmail.com Pinterest - https://pin.it/4DpSn1v Sweetlife Home and Lifestyle shop-…
Here you go 59 Lessons learned and tips for longevity: 01 Showing up is 90% of the result .02 Consistency beats intensity every single time. 03 Rest days are not optional — they are where the magic happens. 04 Strength training after 40 is non-negotiable. 05 Your body does not know your age. Your mind does. 06 Protein is not just for bodybuilders — it is for everyone over 50. 07 Walk more. It is…
Hey, friend — welcome back to Your Sweetest life with Stephanie J. I'm so glad you're here with me today. It is officially March, and if you're anything like me, this time of year brings this beautiful urge to refresh everything. You open the windows, you donate the sweaters you haven't worn in three years, and you look at your kitchen and think — okay, where do we even start? Today, we are…
We’re BACK!! Today we’re talking about tips to improve your longevity life through bash cooking your meals. For more of this follow us on our social media and check out. Instagram- instagram.com/yoursweetestlifewithstephaniej Facebook- facebook.com/yoursweetestlifewithstephaniej Website-www.yoursweetestlife.com Email- thesweetlifeofstephaniej@gmail.com Pinterest- https://pin.it/4DpSn1v Sweetlife…
Welcome Kiwi from JWK to our 1st episode of the New and improved Sweet Life Talks.
Have you ever noticed that when you’re sitting in your car or driving where you’re not super active, you have so many ideas!? . Are you using your brain so much, you can’t be creative? . When we’re constantly on, our brain has no time to rest and reset. . This episode I’m sharing helpful tips to increase brain rest and creativity. . . Instagram- instagram.com/yoursweetestlifewithstephaniej…
Ready to feel your best without overwhelming your schedule? "10 Tips for a Healthier Lifestyle" cuts through the noise of complicated wellness advice to deliver practical strategies you can actually stick to. This episode focuses on one powerful tip that takes just minutes to implement but creates lasting change. From the morning ritual that boosts your energy all day to the evening habit that…
In Today’s Podcast, let’s dispel some of the myths that healthy lifestyles. . We see so many healthy people on the internet telling us how to lose 10 lbs in 2 wks, or eat this, drink this to lose weight. . There’s sooo much information out there!! Let’s start have a real conversation about what a healthy lifestyle really looks like. . For more like this Instagram-…
The Clarity Journal is LIVE... Here is the link to download your Free Clarity Journal https://the-sweet-life-of-stephanie-j.kit.com/1e5345610f
