Your fat loss isn't discipline. It's sleep debt — 55% less fat on the same deficit
10 fat loss rules have been going round again this week.
Parent Fit Club
I read your bloods first, then build food and home workouts around what they say. For parents getting back, not starting over.
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Welcome to Parent Fit Club
A newsletter for parents trying to get back to how they used to feel.
Your evening belly isn't gas. It's your diaphragm pushing the wrong way after dinner
Your belly isn’t full of gas.
Your strength didn't fade with age. It's your fast-twitch fibres, quiet since 35
Your strength didn’t fade with age.
Your 3pm crash isn't your coffee. It's your blood sugar — 20 meals that flatten it
You eat a normal lunch.
Your belly fat isn't a willpower problem
Quick note first: this is general food and movement guidance, not medical advice.
12 foods that beat the 3pm crash
Quick note first: this is general food and movement guidance, not medical advice.
You're not fat. Your gut is starving
10 Gut Fixes That Actually Work (No Supplements)
LeBron Spends $1.5M a Year to Recover. Here’s Your $0 Version.
Quick note: this is general wellness education, not medical advice.
You didn't fail. You quit at 40%
he other 60% is still in there.