Mission: Massive arms
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If you’ve been stuck for a while you’re likely in this cycle…
If you’ve been stuck for a while you’re likely in this cycle…
Why you shouldn't wait..
I get a lot of messages like this…
The most helpful fat loss article you will ever read
The 6 coaching tools we use on commit to 6
Tim Spector says Calorie counting doesn't work
I actually agree with SOME of what he’s saying.
How many reps should you do to build muscle post 40?
I’ve been asked numerous about my thoughts on the suggestion that women should lift in the 3-5 rep range to build muscle.
Logical fallacies supplement companies use to make you buy supplement you don’t need.
Most supplements are a scam - this article will help you spot them by identifying the logical fallacies they are using in their marketing.
Misinformation Is More Profitable
- why there is so much bullsh*t women's health advice.
If you’re a woman over 40 I bet you’re confused by all the conflicting advice...
Allow me to clear us the BS.
One of the most controversial books I've read...
The book is Bad Therapy by Abigail Shrier.
An honest review of I M 8
David Beckham's new supplement
What’s wrong with the wellness industry..
People will stress over oat milk in coffee because an influencer said it spikes insulin