Emma
Publishes 1 feed
ESG’s Substack
Fitness, Fat loss, Business & Mindset
12 posts · theirs
Lately
Mission: Massive arms
If you’ve been stuck for a while you’re likely in this cycle…
Why you shouldn't wait..
The most helpful fat loss article you will ever read
Tim Spector says Calorie counting doesn't work
How many reps should you do to build muscle post 40?
Logical fallacies supplement companies use to make you buy supplement you don’t need.
Misinformation Is More Profitable
If you’re a woman over 40 I bet you’re confused by all the conflicting advice...
One of the most controversial books I've read...
An honest review of I M 8
What’s wrong with the wellness industry..
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