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The List · Aug 13, 2026

Issue #189 | Not-Vodka Pasta, Double Sunnies, High Performance & The Risk of Blooming

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Emily Beaton · The List

Josh has been away. I did my first stint of solo parenting three kids for a night, and also my first road trip with just the goose and I.

It’s also Super Netball silly season and I’ve been blowing up UNBEATON with all the trade goss I’ve been getting from my contacts. My brain is about to explode.

Needless to say, this weekend I can’t wait to spend as much time as possible with my little fam, soaking up some screen-free time and slowing down together.

Today I’m sharing:

  • a quote about being seen

  • a book about high performance

  • two sunnies I’m wearing on repeat

  • a restaurant-worthy not-vodka pasta dish

Let’s get into it, shall we! I hope you love reading as much as I enjoyed writing this for you x

Read the original on emilybeaton.substack.com

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