Dieting Mistake #1: Too Many Changes. All At Once.
Create small routines and behaviors that accumulate to produce incremental positive outcomes over time.
Honest Exercise and Nutrition Essays
Science-based approach — in a culture overrun with misinformation.
Dormant Last read · last published · next check
Read 22 hours ago and current, but nothing has been published for 4 years.
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Volume Eating
Calories in vs calories out is a concept that seems simple enough — but is actually much more nuanced.
Introducing Micro v2
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Drink this salt to lose weight. And other weird stuff from the 1930s.
You can actually follow this scientific plan for 2¢ per day.
Intermittent Fasting, explained. Dieting, the human lifespan, and rats.
Does intermittent fasting help you lose weight? Increase human lifespan?
You should take Creatine. Here's why.
There are hundreds of studies supporting creatine. It's effective, safe, and affordable. I believe it’s one of the very few natural supplements worth taking. Here's why.
Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.
No pain, no gain broscience is wrong. Here's the science of why.
Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.
Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look.
How the menstrual cycle affects your strength and hunger
Up until the 70s, sports science didn’t even include women in their research. It wasn’t until after 2013 that the first textbook was released on female sports nutrition.
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Honest, evidence-based exercise and nutrition essays. Without any bias. In an industry overrun with misinformation, false promises, and quick fixes — I'll deliver it to you straight. If you found this informative or interesting at all, please consider sharing it with your friends, family, or that annoying coworker who just won’t shut up about fitness and nutrition myths. Anyone. I’ll love you for…