# Honest Exercise and Nutrition Essays

Science-based approach — in a culture overrun with misinformation.

Page: <https://rssamplifier.com/elsiealkurabi-substack-com>  
Feed: <https://rssamplifier.com/elsiealkurabi-substack-com.md>

---

## [Dieting Mistake #1: Too Many Changes. All At Once.](https://elsiealkurabi.substack.com/p/dieting-mistake-1-too-many-changes)

_2022-12-07 · Elsie Alkurabi_

Create small routines and behaviors that accumulate to produce incremental positive outcomes over time.

## [Volume Eating](https://elsiealkurabi.substack.com/p/volume-eating)

_2022-12-03 · Elsie Alkurabi_

Calories in vs calories out is a concept that seems simple enough — but is actually much more nuanced.

## [Introducing Micro v2](https://elsiealkurabi.substack.com/p/introducing-micro-v2)

_2022-10-15 · Elsie Alkurabi_

Coming soon! Sign up to our waitlist to get notified as soon as we launch.

## [Drink this salt to lose weight. And other weird stuff from the 1930s.](https://elsiealkurabi.substack.com/p/eat-whatever-just-take-this-salt)

_2022-10-02 · Elsie Alkurabi_

You can actually follow this scientific plan for 2¢ per day.

## [Intermittent Fasting, explained. Dieting, the human lifespan, and rats.](https://elsiealkurabi.substack.com/p/intermittent-fasting-explained-with)

_2022-09-15 · Elsie Alkurabi_

Does intermittent fasting help you lose weight? Increase human lifespan?

## [You should take Creatine. Here's why.](https://elsiealkurabi.substack.com/p/you-should-take-creatine-heres-why)

_2022-09-08 · Elsie Alkurabi_

There are hundreds of studies supporting creatine. It's effective, safe, and affordable. I believe it’s one of the very few natural supplements worth taking. Here's why.

## [Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.](https://elsiealkurabi.substack.com/p/delayed-onset-muscle-soreness-explained)

_2022-09-02 · Elsie Alkurabi_

No pain, no gain broscience is wrong. Here's the science of why.

## [Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.](https://elsiealkurabi.substack.com/p/susan-niebergall-changed-her-entire)

_2022-09-01 · Elsie Alkurabi_

Here's my video interview with her. It’s never too late to change how you feel, how you move, or how you look.

## [How the menstrual cycle affects your strength and hunger](https://elsiealkurabi.substack.com/p/how-the-menstrual-cycle-affects-our)

_2022-08-27 · Elsie Alkurabi_

Up until the 70s, sports science didn’t even include women in their research. It wasn’t until after 2013 that the first textbook was released on female sports nutrition.

## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/OcVb7YXDmlfF)

_2022-08-27 · **Sponsored**_

Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock.

## [Hey, thanks for being here!](https://elsiealkurabi.substack.com/p/coming-soon)

_2022-08-24 · Elsie Alkurabi_

Honest, evidence-based exercise and nutrition essays. Without any bias. In an industry overrun with misinformation, false promises, and quick fixes — I'll deliver it to you straight. If you found this informative or interesting at all, please consider sharing it with your friends, family, or that annoying coworker who just won’t shut up about fitness and nutrition myths. Anyone. I’ll love you for…