Elsie Alkurabi
Publishes 1 feed
Honest Exercise and Nutrition Essays
Science-based approach — in a culture overrun with misinformation.
10 posts · theirs
Lately
Dieting Mistake #1: Too Many Changes. All At Once.
Volume Eating
Introducing Micro v2
Drink this salt to lose weight. And other weird stuff from the 1930s.
Intermittent Fasting, explained. Dieting, the human lifespan, and rats.
You should take Creatine. Here's why.
Delayed Onset Muscle Soreness, explained. No pain, no gain debunked.
Susan changed her entire physique at age 52. Now, she's a bodybuilder and coach.
How the menstrual cycle affects your strength and hunger
Hey, thanks for being here!
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