After many requests from those that have bought a FluxRope, we’re excited to announce our first Beginner’s RopeFlow Class to teach the basic principles and patterns, so you can seamlessly add this practice to any lifestyle, in just a few minutes a day.
Learning is always more effective and more enjoyable when it’s done in person, so we hope to see you there.
When: 22 November 2025
Time: 9:00 am to 10:00 am
Where: The Beat Dance Studio, Centurion
Cost: R150 per person*
Instructor: Dr SJ NANA
RopeFlow is a dynamic movement practice that involves using a properly-weighted rope to create fluid, rhythmic motions. By engaging the spine, the whole body, both hands, and the mind, this unique practice can improve physical fitness, as well as mental well-being.
Most people will soon realize that RopeFlow is much more than just exercise. It’s also enjoyable, making it more sustainable. In order to get the most benefit from RopeFlow, one must carefully begin with learning the basic principles and patterns. From there, you can expand your practice as far as you like.
Some of the benefits of RopeFlow include: Improved balance, coordination, mobility, posture, strength, timing, rhythm, spatial awareness, and endurance.
Whether you are fit or unfit, young or old, RopeFlow can help you to move better and enjoy life more.
Suitable flow ropes can be purchased here: FluxRopes.co.za
If you purchase less than 5 working days before the class, you can collect your rope at the class after ordering online.
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