When Body Shame Becomes Body Fixing
How the body hierarchy teaches us to blame our changing bodies
Unapologetic Aging
A sanctuary for midlife+ rebellion, for those choosing curiosity, compassion, and liberation over body shame and stigma about our changing bodies.
Live Last read · last published · next check
Latest posts
Is There Anything More Complicated Than Being an Aging Woman in This Culture?
Nicole Kidman and the impossible assignment of getting aging “right”
Don't Let Someone Else's Fear Become Your Doubt
Staying true to yourself when ageism and diet culture enters the conversation
Protein Without the Fear
Looking Closer: How to support your muscle mass without sacrificing your relationship with food
Looking into my own eyes
When the mirror becomes a place of reunion instead of evaluation
Through this body
On embodiment, aging, and living a life too big for body judgment
What Body Liberation As We Age Is Really For
Life Beyond Fixing and Optimizing Your Body
There Is Nothing to Achieve Here
What if healthy aging isn't about optimizing your body, but deepening your relationship with it? A meditation led me to rethink what we're really longing for in midlife and beyond.
Before We Try to Quiet the Food Noise
What the growing conversation about food noise reveals about our relationship with food.
There Is No Right Way to Age
What a Viral Post About Aging and Body Grief Revealed About the Conversation Women Are Hungry For
What blurry vision is teaching me
On body grief, gratitude, and the thousand tiny losses that accompany a long life.