Squiggles & Shards
Grief and change are part of the path and they're full of light
Cathy Cassani Adams
Therapist, podcaster, yogi & mom who loves writing & pop culture. Host of Zen POP & Zen Moment, author of Zen Parenting & Restoring Our Girls.
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Squiggles & Shards
Grief and change are part of the path and they're full of light
The Existential Question Only You Can Answer
What Odysseus and the Sirens Teach Us About Grief and Living as Ourselves
The Existential Question Only You Can Answer
What Odysseus and the Sirens Teach Us About Grief and Living as Ourselves
Are You Still Being the Cool Girl?
Unlearning a lifelong defense mechanism and cultural norm
Chasing Normal
And finding ourselves along the way
Chasing Normal
And finding ourselves along the way
Right for Right Now
A different way to think about regret and self trust
Right for Right Now
A different way to think about regret and self trust
Pop Culture is Communication
Building relationships through music and movies
Pop Culture is Communication
Building relationships through music and movies
The New Perfectionism
When living becomes a project and optimization becomes an identity
The New Perfectionism
When living becomes a project and optimization becomes an identity
Who benefits if we go back in time?
Going back to a simpler time sounds nice until your choices are gone
Who benefits if we go back in time?
Going back to a simpler time sounds nice until your choices are gone
Cracked Open Podcast
What body pain and somatic healing teaches us about moving forward
Cracked Open
What body pain and somatic healing teaches us about moving forward
I Can't Stop Thinking About Obsession
Listen now | And as a women's therapist, these are six reasons it feels like an important movie
The Hard Parts of Early Adulthood
Listen now | And how to meet your kids there with compassion and understanding
Not Everything Happens for a Reason
Listen now | But there's reason to be found in everything that happens