Unfiltered podcast episodes and deep dives from a mom of 4 + parent coach on regulating, handling toddler tantrums, and actually enjoying motherhood in the little years.
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Why most content about regulation makes things worse, plus the the 3 layer framework to regulate your nervous system for good (that Dr. Emma and I taught to 1000+ moms)
5 things we moved 2653 miles across the country, aka we'd buy them again and again.
Even though it often feels like it.
How I get time to myself as a mom of 4, instead of entertaining my kids 24/7
The strategy I taught my 1:1 mom clients -- being proactive instead of reactive as a parent. The what, why and HOW.
A no-BS breakdown of why "listening" isn't a personality trait — it's a skill you can actually teach your 1-5yo this week
