You Can’t Rush Healing
The Truth About Shame Recovery
Shame... The Path Out of Hell
A trauma therapist exploring, with you, how to understand and work with your shame.
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Latest episodes
High Functioning vs Low Functioning Trauma
(How You Respond to Crisis)
When are you unsafe?
Shame Recovery: Safety, Boundaries & Deserving Better
When Are You Safe?
(The Beginning of Shame Recovery)
Your Phone Is a Portal to Hell
How to Slow Down (Kindly, Gently, Slowly) to Heal Shame
The Radical Practice of Being Gentle
Learning to Land
Shame, Social Media & Weaponised Anxiety
Why Becoming Calm Feels So Hard
Three Types of Shame Part Three: Toxic Shame
How shame manifests itself: projected, internalised and toxic...
Three Types of Shame Part Two: Internalised Shame
In this video I explore internalised shame, the second in a three-part series looking at the different forms of shame and how they shape our sense of self.
Projected Shame: When Shame Passes Itself On
Shame wants to replicate. Recovery begins when we notice what is being projected and what we no longer need to take in.
Anger, Shame and the Brick Wall Between Us
Anger can feel powerful and even protective. But in relationships? It can create fear, mistrust and distance...
Loneliness Is Not Just Being Alone
On shame, anxiety, the lonely child state, and the strange consolation of staying separate.
Projection: When Shame Makes You Decide What Others Think
How “hating how you feel” turns into blame, misunderstanding, and emotional battlegrounds
Procrastination Isn’t Laziness. It is s Shame. Here is How to Break the Loop
Why you keep putting things off, what it’s really doing to you, and how to start choosing differently
Are You Addicted to Your Own Self-Loathing?
How we quietly fetishise shame in our bodies, our habits, our money, and our desire.
The Real Hell You Live In: How Much You Hate How You Feel
Hell is not a biblical punishment you’re sent to, it’s the internal world you create when you hate how you feel.
Acting In vs Acting Out: The Hidden Mechanics of Shame
Acting in or acting out?
Recovering from Shame:
Learning to Deserve Love, Safety, and a Life You Can Trust
How Much You Hate How You Feel
My Three Column Model
Expanding Your Window of Tolerance | How to Stop Hitting the “F* It” Button
Very occasionally you might meet a normal person.