Danger Questions
“Is it more dangerous for the plane while taking off or landing?”
SOAR Fear Of Flying Newsletter
Advanced help for fear, anxiety, and claustrophobia when flying.
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Anticipatory Anxiety And Psychic Equivalence
When SOAR began back in 1982, one of the course participants was so pleased with the results that she and her husband asked if they could franchise SOAR on Long Island, New York.
Click-Bait? Or Stupidity?
You would expect the Associated Press to be a reliable media outlet.
This Is The Cause Of Panic
If a pilot is flying as a passenger, he or she can easily keep up with what is going on.
About One's Own Sense Of Self
We have all seen the physical relationship between mother and child.
Life Inside Your Cognitive Construct
The Beatles sang, “We all live in a yellow submarine, a yellow submarine, a yellow submarine.” Northeastern University professor and neuroscientist Lisa Feldman Barrett suggests we live in a cognitive construct.
Trauma, Fear of Flying, and the Human Covenant
When something bad happens to an airliner, action is taken to make sure it doesn’t happen again.
Anxiety At Cruise Altitude
Many clients report that they are uncomfortable when the plane is high up.
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What If You Had A Pilot And A Therapist Sitting Right Next To You On Your Flight
You can do that with the brilliant new app by pilot and therapist Alex Gervash.
What Is Fear Of Flying?
We can thank Erica Jong’s novel for popularizing the term.
Is Flight Anxiety Really About Flying?
A new article about flying in The Economic Times points out something you have heard me say time and time again.
The Erasure Exercise
The movie “Eternal Sunshine of the Spotless Mind” is about the idea that when a love affair breaks up, instead of feeling pain, you just go to a psychologist who erases all memory of the other person.
Let's Get Rid Of These Concerns
A few things about flying that are normal can cause you concern.
Thoughts And Feelings
It has happened to us countless times.
Control and Escape
Just a quick extra note to you about some thoughts on my 90th birthday.
Overwhelm - No Need To Be Overwhelmed By It
Yesterday, during a counseling session, a client told me that something in my book, SOAR: The Breakthrough Treatment for Fear of Flying, changed her life.
Two Different Safety Systems. Two Different Approaches To Safety
Your nonconscious protective system’s job is to protect you from danger you may be in.
Trust Me On This
Flying a jet fighter in thick fog, there is only one thing you can see outside your plexiglas canopy.
Worry Intelligently
We have two systems that try to keep us safe.
Understanding Our Fear Response
Neuroscientist Joseph LeDoux began his career studying something no one else had paid attention to: the amygdala.
Should You Check The Weather? Should You Watch Psycho Before Going To Bed?
Clients sometimes ask if they should check the weather.