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SOAR Fear Of Flying Newsletter · Jul 15, 2026

Anxiety At Cruise Altitude

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Many clients report that they are uncomfortable when the plane is high up.

Many clients report that they are uncomfortable when the plane is high up. Why? It has to do with how we regulate our emotions.

The most basic way we regulate our feelings is with our feet. If something looks interesting, we walk over to it, check it out, and satisfy our curiosity. If something feels threatening, we back away from it, and that makes us f…

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