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After Class with Cadence

After Class is about questioning what mainstream fitness and wellness even is, where we got the goals we’re all supposed to be reaching for, and what we might reach for instead. Essays come out monthly plus my podcast Busy Body, bi-monthly.

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Latest episodes

The Actual Colonization of our Bodies with Conor Heffernan

how we got to what we call 'fitness'

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Enemy Feminisms w/ author Sophie Lewis

Welcome to the latest episode of Busy Body, if you are not already, please take a moment to become a paid subscriber.

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The Art of Grief with Author, Susanna Crossman

Welcome to the latest episode of Busy Body, if you are not already, please take a moment to become a paid subscriber.

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Gently Strongly Suggested Nutrition, with Intuitive Eating Coach Dr. Jenn Huber RD

You can now view the video version of Busy Body on Patreon!

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Accessible Alchemy with Professional Witch, Sarah Potter

You can now view the video version of Busy Body on Patreon!

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Honoring your ABC's with professional runner, author, Lauren Fleshman

Busy Body is now on Patreon! If you’ve been a long time listener, please consider supporting the pod! Your support will help me be able to put more episodes out more regularly. Or upgrade your subscription on substack! Subscribing helps me know people are out there, they listen, read and care! It also means I’m able to devote more time to these projects.

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Busy Body is on Patreon

my essays will still be here on substack

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Our Bodies Our Blood Spatter

how do we live as the innocent die

Why is running, a literally free exercise, so elitist?

Conversations on engaging in the most human activity of all

Joy as integral to resistance and revolution

Watch now | Busy Body Podcast with guest author, speaker, educator Chrissy King

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The Subtle Signs of Physical Over-Extension

Watch now | with Allison Yamamoto, former NCAA cheerleader, sports nutritionist and founder of the Koa Foundation

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Patience Becomes Trust

Watch now (62 mins) | how consistent running re-writes our stories with Brooklyn Strength's in-house run coach, Rachel Spurrier, co-host of our Virtual Run Club

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SERENA WILLIAMS JOINS RO AS GLP-1 CELEBRITY AMBASSADOR

human bodies are optional in the new age

Our Body Our Self with writer, author Mikala Jamison Pt. 2

Watch now | In the 2nd episode of my conversation with Mikala Jamison, author of the substack Body Type and upcoming book, The Forever Project (out next summer!).

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Our body Our Self with writer, author Mikala Jamison

Watch now | with writer, author Mikala Jamison

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Snacks or the System with Nutritionist, Author and Writer Laura Thomas PhD

Watch now | This was such a thrilling insightful conversation.

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Mad Haters; Adventures in Wellness-Land with writer, author Cecile Simmons

Watch now (80 mins) | I was first introduced to Cecile Simmons from her essay on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped.

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Started at the Top Now We're Here with Model, Author, Actor and Advocate, Sarah Hartshorne

Watch now |

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Ghosts and Living: Eating Disorders as a Cultural Illness not Individual Sickness with Writer, Emmeline Clein

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Community Health; Revolutionizing Aesthetic Practices with Educator and Small Business Salon Owner Uncle Nat

Watch now | with Uncle Nat

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