My Sacred Birth
I believe all births are sacred, but I'd like to tell you about mine.
with Brooke Elisabeth
My personal Substack
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Latest episodes
Pre-Baby Preparation, Birth Plans and Postpartum Care
from epsom salt baths to chiropractic care, dates to certain acupuncture points, midwives brew, maternity leave, placenta encapsulation, elimination communication, belly binding and more!
Wellness Tools Every Founder Should Know About
6 of my favorite tools and how I use them in the workplace.
Insights From A Holistic Doctor and Wellness Founder
resources, programs, realizations and everything I wish I knew when I first started!
My Supplement Routine
exactly what I take each day, how it changed during and will change after pregnancy
From Harvard Business Review and IFM To Hypnobabies and Full Feedings
what is going on here?! let me fill you in on the books + programs I am into right now.
Healthy Travel Tips
2025 edition, 10 tips and counting.. a collection I'll continue to update :D
Our Non-Toxic Baby Registry
direct links and direct thoughts on gentle, safe and clean products for baby!
My Boston Recap
gluten + dairy free eats and healthy travel tips
The Ins and Outs of My Wellness Routine
vibration plates, red light, meditation and more.
My Favorite Morning Drink
morning drinks and pick-me-ups!
I am pregnant! From wired headphones to laundry detergent, let me catch you up.
on pregnancy, non-toxic cleaning products and part one of my wellness routine
Welcome to my Substack!
life updates, wellness material and what's to come here :D