Hello again! I hope you’re having a lovely week. In today’s email:
Vacation mode
Testosterone real talk
Durability myths
Let’s dive in 👇🏼
I just got back from an 11 day trip with my 4-year-old, just me and her.
We flew across the country to hang out at the beach with a gaggle of east coast siblings, nieces, nephews, cousins and friends.
I packed so much stuff…way too much! We ended up wearing 30% of what I brought.
I pretty much lived in these swim trunks, these shorts, these flip flops and sandals.
I wore these sunglasses and this watch all day, every day. And this little sling was on my body at all times.
The trip was an adventure. Lots of logistics, flying and driving. My daughter’s first steps into the ocean and onto the boardwalk.
Ice cream, sunscreen, bike rides, snow cones, kites, bonfires, orange crushes.
SAND.
I’m still catching up on sleep, but it was worth it for the memories.
Are you traveling anywhere this summer? Hit ‘reply’ and tell me about it!
I know a LOT of guys around my age who are on some sort of hormone therapy.
It’s a big conversation for men in their 40s, 50s and beyond.
And of course, TRT can be hugely helpful for many.
But like everything else these days, there’s a lot of misinformation about testosterone. Too much bro science, “fitfluencer” nonsense and clickbait headlines.
Seth Capehart, and ER doc with a YouTube channel, delivers the simple truth about testosterone in this calm, evidence based 15 minute video.
For me, the takeaway was to get more detailed numbers next time I get bloodwork done, because total T and free T aren’t the things that matter.
And, of course, to keep exercising, sleeping as much as I can, limiting alcohol before bed, and trying to eat more real, nutritious food (this one is hard for me, I have a sweet tooth).
Do you have any experience with TRT? Is this something you think about regularly? Does it affect your life?
Hit reply and let me know!
Life is a buffet. You can have anything you want, but nobody’s gonna serve you.
Here are my most recent videos:
Got any video ideas for me? Hit ‘reply’ and share them!
Until next time,
Brock
*Some of my emails contain affiliate links that can earn me a small commission when used (at no extra cost to you). You don’t have to click these links, but thanks if you do 🙏🏻
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