RSS Amplifier

Podcast

Brain Health Kitchen

I’m a physician/chef writing about brain health for all ages. Get science-based articles every Wednesday + brain-healthy recipes or a podcast every weekend. Get a step-by-step plan with my course. Join the Cooking Club and cook with me live on zoom.

brainhealthkitchen.substack.comRSS feed ↗20 episodes

Live Last read · last published · next check

Written by

Latest episodes

Does How You Cook Your Eggs Matter for Brain Health?

What the latest science says about scrambled, poached, boiled, and fried eggs

At Least 45% of Dementia May Be Preventable. What Does That Mean For You?

Watch now (24 mins) | The latest science on dementia prevention and the habits that matter most.

Play

Getting The Most Out Of Your Doctor's Visit: A Live with Lucy McBride MD

Author of the forthcoming book Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health

Play

Eggs and Alzheimer's: Separating the Evidence from the Hype

Pros and cons of eating eggs for your brain health

The Gut-Brain Connection: Summer Highlights with Dr. Will Bulsiewicz and Dr. Trisha Pasricha

Watch now | How fiber, the microbiome, stress, and the aging gut shape brain health

Play

Founding Members Recipe Index

All your recipes in one place + last few spots for Greece!

A Blackberry Walnut Breakfast Crisp for Summer Mornings

Got blackberries? Make this easy, brain-healthy crisp.

Summer Highlights: Build a More Resilient Brain with Dr. Tommy Wood

Watch now | Simple, science-backed ways to support your brain now and over time

Play

Should ApoE4 Carriers Eat More Meat?

A new meat study has everyone talking; here's what it actually shows

Omega-3s: Food, Supplements, and Brain Protection with Dr. Ed Park

What the latest research says about DHA, ApoE4, cognitive decline—and the emerging science of creatine

Play

Chocolate Protein Chia Seed Puddings

A brain-healthy breakfast for busy summer mornings

Brain Health Kitchen Course: The Brain–Metabolism Connection Starts Today!

Plus a new monthly enrollment option and a scholarship lottery.

Dementia Prevention: Brain Health Testing, Genetic Risk & Personalized Strategies with Cédric Gousseau

Watch now | A practical guide to brain health testing, genetic risk, prevention, and personalized action

Play

My Birthday Gift to You

For a limited time: save 45% on a new Brain Health Kitchen subscription, enjoy deep discounts on our EVOO, and enter to win a scholarship to the Brain Health Kitchen Course.

A Birthday Gift for Founding Members

The best deal ever on BHK EVOO

Join Me in the Greek Islands! April 18 to 24, 2027

Registration is now open for this very special Founding Member trip to Crete

What Alzheimer's Really Feels Like—In the Words of Mace Macy

"Don't define me by my Alzheimer's."

What Alzheimer's Taught Travis Macy About Family, Fear, Living Fully—and Healing After Concussion

Watch now | A conversation about Alzheimer's, concussion recovery, caregiving, prevention, and how meaningful connection helps us navigate life's hardest challenges.

Play

The 3 Foods I Eat to Support Memory

Plus: A refreshing Coffee Berry Smoothie that's perfect for summer

Recap and Recipes: Cooking Club June 2026

Greece Update + Green Goddess & Protein-Boosted White Gazpachos