No Woman, No Cry

The kids are home from school today, engaged in their various electronic devices while I attempt to clean up the mess and laundry I ignored over the weekend. I’ve been downstairs working in the living room and kitchen, in earshot of the television. Lately, I watch music documentaries that I find of my favorite artists on various streaming services.

Today, I put on an older Bob Marley documentary I hadn’t seen before. His music constantly played in the background while his friends and family relayed their stories. The music enveloped my home. Bob Marley’s music brings me so much joy and leaves me with peace in my heart. He wrote my favorite love song, “Waiting in Vain.” The documentary showed footage of him singing his songs live, the songs most people are familiar with and some that were even new to me.

I wasn’t paying close attention. The music playing in the background created a pleasant, peaceful ambiance downstairs. And then I heard the beginning notes of “No Woman, No Cry”. I looked over at the television. I had never heard this version before. It stopped me in my tracks. The caption on the screen informed me that I was listening to the original demo recording of this famous song. Marley’s voice and one guitar captivated my entire being in a way that I can only describe as a wave crashing over me.

He sang it slowly, soulfully. The music sounded what velvet feels like – soft, comforting, and safe. I have listened to the album recording of this song many, many times. For the first time, I was focused on the melody in its purest form and hearing the lyrics again, as if it were the first time. The words took on a whole new meaning for me. This simple recording, Marley’s rough draft of this timeless song, almost took me to my knees. It was as if the Universe was blessing me, sending me a message from above that I would not have been able to receive just a few months ago.

My newly found sobriety makes me incredibly aware of the little things I took for granted while I was actively using. I am in touch with my Higher Power after years of disconnection. I believe this moment in time was a gift meant to remind me of how important my recovery is. I am so grateful for open eyes and ears. Marley’s beautiful song transported me to a spiritual plane. I have emerged from the darkness into the light, filled with gratitude and awe of the world around me.

Bob Marley was a leader. He composed music to heal the world around him. And earlier today, one of his most inspiring songs aided in healing me. It served as a reminder that I am not walking alone. I don't ever have to sit in the darkness of addiction ever again. The choice is mine. As I continue to grow and reflect, these special moments let me know I am on the right path. So, for today, I am grateful for my sobriety, my home, my family, the love that surrounds me, and my old friend, Bob Marley.