how to rest
(teaching in NYC this week)
Benjamin Sears
Soul alignment integrates meditation, narrative reconstruction, and personal organization to help people live knowing themselves as loved, intelligent, and empowered. The stories and poems here reflect on the work.
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Latest episodes
How to go for a walk
Something good and simple for your mind
How to Bring Cheese to Friend
do small and beautiful things
Grandma Energy
solve yourself first
like wild yarrow
It’s easier to be kind to yourself If you decide everything is practice This is not an excuse or a bypass more a salve like wild yarrow on a small wound In the woods knowing the plants is empowering a sign of respect earned like a badge We should explore ourselves this way learning remedies from great books and listening to the wind The challenge in Dostoevsky is to find compassion for your own…
How to stop stressing the small stuff
you need a break
4-minute mental health
efficiently change how you feel
high level cringe...a great teacher?
what I learned in Japanese little league
just from looking at the trees
thursdays are for poems that bring ease
Take the win
I fought the septic tank
He's Not a Magical-Word Kind of Guy
and: Montana, July 19–24 — 2 spots left
People do incredible things
why don't you?
I Understand It Now. Now What?
The birds are really doing it
How rise to a higher emotional floor
(go to the concert in the rain)
become unstoppable
"try a little tenderness" – Otis Redding
you are ready
read this before monday gets going
here's how you change the past
love letter from Lake Zürich
A whole world revolves around you and me
Thursday is for poems
almost here
are you feeling or thinking?
quite a way to start a poem
(in memory of my dad)
How to get it done
read this if you're scared (perfect for Sunday scaries)