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Benjamin Sears · Aug 19, 2026

how to rest

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Benjamin Sears · Benjamin Sears

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Try this one time
Go to sleep early
just shut it down
like the forest
when it rains
I walk the tall grass
to the western ridge
behind the house
pants go swish, swish
there’s a game trail
always flattened spots
where animals have slept
I’m not saying it’s easy
to be a deer or elk
but at least
you sleep when you can
I try to breathe softly
but I am human
My quiet is loud
One wet afternoon
the kind when droplets
stay on small branches
holding eye contact
for 5-second eternities
5 yards deep, a doe
snuggled in the brush
beneath a fallen tree
Front legs crossed
she lifted her eyes
looking — we were still
and I moved on
Do not do one more thing
Get under the covers
and wait for dark
If you’re lucky
it will rain 

I don’t know how to send this to my mailing list without putting it right here so…I am teaching public Yoga in New York this week:

Wednesday 6pm ID Hot Yoga, Nomad
Friday 9am ID Hot Yoga Sag Harbor
Saturday 9am ID Hot Yoga E. Hampton
Sunday 10:30am ID Hot Yoga E. Hampton

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