# Benjamin Sears

Soul alignment integrates meditation, narrative reconstruction, and personal organization to help people live knowing themselves as loved, intelligent, and empowered. The stories and poems here reflect on the work.

Page: <https://rssamplifier.com/benjaminsears-substack-com>  
Feed: <https://rssamplifier.com/benjaminsears-substack-com.md>

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## [how to rest](https://benjaminsears.substack.com/p/how-to-rest)

_2026-08-19 · Benjamin Sears_

(teaching in NYC this week)

## [How to go for a walk](https://benjaminsears.substack.com/p/how-to-go-for-a-walk)

_2026-08-16 · Benjamin Sears_

Something good and simple for your mind

## [How to Bring Cheese to Friend](https://benjaminsears.substack.com/p/how-to-bring-cheese-to-friend)

_2026-08-12 · Benjamin Sears_

do small and beautiful things

## [Grandma Energy](https://benjaminsears.substack.com/p/grandma-energy)

_2026-08-09 · Benjamin Sears_

solve yourself first

## [like wild yarrow](https://benjaminsears.substack.com/p/like-wild-yarrow)

_2026-08-06 · Benjamin Sears_

It’s easier to be kind to yourself If you decide everything is practice This is not an excuse or a bypass more a salve like wild yarrow on a small wound In the woods knowing the plants is empowering a sign of respect earned like a badge We should explore ourselves this way learning remedies from great books and listening to the wind The challenge in Dostoevsky is to find compassion for your own…

## [How to stop stressing the small stuff](https://benjaminsears.substack.com/p/how-to-stop-stressing-the-small-stuff)

_2026-08-02 · Benjamin Sears_

you need a break

## [4-minute mental health](https://benjaminsears.substack.com/p/4-minute-mental-health)

_2026-07-26 · Benjamin Sears_

efficiently change how you feel

## [high level cringe...a great teacher?](https://benjaminsears.substack.com/p/high-level-cringea-great-teacher)

_2026-07-19 · Benjamin Sears_

what I learned in Japanese little league

## [just from looking at the trees](https://benjaminsears.substack.com/p/just-from-looking-at-the-trees)

_2026-07-16 · Benjamin Sears_

thursdays are for poems that bring ease

## [Take the win](https://benjaminsears.substack.com/p/take-the-win)

_2026-07-12 · Benjamin Sears_

I fought the septic tank

## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/GrPQkgVjsjvo)

_2026-07-12 · **Sponsored**_

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## [He's Not a Magical-Word Kind of Guy](https://benjaminsears.substack.com/p/hes-not-a-magical-word-kind-of-guy)

_2026-06-28 · Benjamin Sears_

and: Montana, July 19–24 — 2 spots left

## [People do incredible things](https://benjaminsears.substack.com/p/people-do-incredible-things)

_2026-06-26 · Benjamin Sears_

why don't you?

## [I Understand It Now. Now What?](https://benjaminsears.substack.com/p/i-understand-it-now-now-what)

_2026-06-21 · Benjamin Sears_

The birds are really doing it

## [How rise to a higher emotional floor](https://benjaminsears.substack.com/p/how-rise-to-a-higher-emotional-floor)

_2026-06-14 · Benjamin Sears_

(go to the concert in the rain)

## [become unstoppable](https://benjaminsears.substack.com/p/become-unstoppable)

_2026-06-07 · Benjamin Sears_

"try a little tenderness" – Otis Redding

## [you are ready](https://benjaminsears.substack.com/p/you-are-ready)

_2026-05-31 · Benjamin Sears_

read this before monday gets going

## [here's how you change the past](https://benjaminsears.substack.com/p/heres-how-you-change-the-past)

_2026-05-24 · Benjamin Sears_

love letter from Lake Zürich

## [A whole world revolves around you and me](https://benjaminsears.substack.com/p/a-whole-world-revolves-around-you)

_2026-05-14 · Benjamin Sears_

Thursday is for poems

## [almost here](https://benjaminsears.substack.com/p/almost-here)

_2026-05-10 · Benjamin Sears_

are you feeling or thinking?

## [quite a way to start a poem](https://benjaminsears.substack.com/p/quite-a-way-to-start-a-poem)

_2026-05-07 · Benjamin Sears_

(in memory of my dad)

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_2026-05-07 · **Sponsored**_

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## [How to get it done](https://benjaminsears.substack.com/p/how-to-get-it-done)

_2026-05-03 · Benjamin Sears_

read this if you're scared (perfect for Sunday scaries)