Don't Go Into a Deficit This Spring Until You've Listened To This
Summer's coming, and with it, the usual wave of "lose weight before it gets hot" messaging.
In the business of freedom
Self aggrandised musings to reflect on 10 years of intermittent trauma, motherhood and how much fun it is to get a mid-30s ASD diagnosis. Petulantly littered with references to BTVS. You’ll love it!
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Personal Responsibility Isn't a Punishment, it's Your Fucking Liberation
Stuck in the shame spiral around your health? Learn to reframe responsibility as power and ask the deeper question: what have you actually consented to?
Personal Responsibility Isn't a Punishment (It's Your Fucking Liberation)
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It's not you, it's all the mthfkers around you, that are throwing you off your course
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An Argument Against Productivity and Optimisation
Do less and get where you want to go... faster.
An Argument Against Productivity, Hustle and Optimisation (and for results)
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Capacity Is Not Capability: Recognising Autistic Burnout in Women
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A Trip Down Burnout Lane
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From all or nothing to all in: Meet one of our Long Game members - Ruby.
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Hot Take: If It Only Works Short Term, It’s Not a Strategy - It’s a Liability
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From Chasing Aesthetics to Empowered Performance - Interview with Dr Caity Hanover
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From Chasing Aesthetics to Empowered Performance
Why women should shift from chasing aesthetics to training for strength and performance, with insights from Dr Caity Haniver of Melbourne West Barbell Club.