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• B.U.D.S

  Build. Understand. Discipline. Stillness. A blog about health, parenting and deprescribing. B.U.D.S is a community focused on Building resilience, Understanding life's challenges, while using Discipline and Stillness to improve mental and physical health.

  10 posts · theirs

Lately

• Leading The Pack

  B.U.D.S · 2026-07-03

• Stumbling Out of The Gates

  B.U.D.S · 2026-07-02

• Ambivalence, Ambition and Acquiescence

  B.U.D.S · 2026-01-31

• Lest We Forget

  B.U.D.S · 2025-11-11

• What Am I Doing Here?

  B.U.D.S · 2025-09-08

• #15: Angela Chung | How To Communicate Effectively | My Origin Story in Deprescribing | Leveraging Dr. ChatGPT and much more.

  B.U.D.S · 2025-07-07

• #14: Nicole Lamberson | Tapering Benzodiazepines: Lessons Learned From Experience, Surviving Benzodiazepine Withdrawal, Physical Dependence vs. Addiction and Much More.

  B.U.D.S · 2025-05-09

• Alpha Bravo

  B.U.D.S · 2025-05-08

• #13: Dr. Hasan Merali | Lessons from Toddlers, How To Write and Publish Your First Book, Modern Parenting, Embracing Play and Risk, and Much More.

  B.U.D.S · 2025-03-26

• #13: Dr. Hasan Merali | Deprescribe Podcast Show Notes, Links, Links to Relevant Research Papers and Key Takeaways.

  B.U.D.S · 2025-03-26

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