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• 66.1

  Science + common sense to extend your health span past 66.1 years (US average).

  20 posts · theirs

Lately

• Lose weight without Ozempic: avoid these 10 weight loss mistakes

  66.1 · 2025-05-10

• 41% more productive, nice vs helpful, a crazy push-up

  66.1 · 2025-05-07

• The 4 "Problem Children": easy fixes to 10X your sleep quality

  66.1 · 2025-05-03

• Caffeine = less sleep, the one thing hindering your progress, fixing computer shoulders (part 2)

  66.1 · 2025-05-01

• April Q&A: My take on the 10,000 step rule, when to drink your coffee, the 10-year rule

  66.1 · 2025-04-29

• Your health report card: what your sleep is telling you

  66.1 · 2025-04-26

• Fixing "computer shoulders", the greatest burden a child must bear, rethinking sleep

  66.1 · 2025-04-23

• The Blue Mind effect: 7 lessons from the ocean

  66.1 · 2025-04-19

• 3 tips for saying no (kindly), how to be better at fewer things, get yourself outside!

  66.1 · 2025-04-16

• Hip Mobilizer

  66.1 · 2025-04-12

• Power Plank

  66.1 · 2025-04-12

• Jump Squats

  66.1 · 2025-04-12

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