Lose weight without Ozempic: avoid these 10 weight loss mistakes
Watch now | Build your health, reclaim your freedom (Issue #127)
66.1
Science + common sense to extend your health span past 66.1 years (US average).
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Read 16 hours ago and current, but nothing has been published for 16 months.
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Build your health, reclaim your freedom (Issue #126)
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Hip Mobilizer
Start in a seated position on the floor, knees bent at a 90 degree angle and arms wrapped around them.
Power Plank
3 rounds of 3 sets of 10 second planks.
Jump Squats
A lot like last week’s air squat but…
Burpees
A great exercise to build cardio + strength, quickly.
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Top Hits: Q1 2025
Watch now (6 mins) | Build your health, reclaim your freedom (Issue #115)
Hurdler stretch
Maybe the best hip stretch...ever
Step Ups
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Air Squats
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Lateral Lunges
A lunge...but lateral