April Q&A: My take on the 10,000 step rule, when to drink your coffee, the 10-year rule

Build your health, reclaim your freedom (Issue #123)

Good afternoon, 66.1ers.

Welcome to the April 2025 Q&A issue, where I respond to this month’s top questions from readers.

Free subscribers: if you want to hear my thoughts on:

• Why more than 10,000 steps might actually be setting you back

• The exact timing of caffeine consumption for better sleep

• The 10-year rule for citing scientific studies

Get access to today’s post and all 120+ issues of 66.1 by upgrading your subscription at the button below. If you have questions you’d like me to answer in April’s Q&A, send them in a reply to today’s issue!

Caffeine and sleep

10,000 steps

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