Laurie Marbas
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The Habit Healers
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
12 posts · contributor
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What If the Most Powerful Thing in Your Kitchen Is Something You Already Drink?
One in Three Adults Has Fatty Liver. These Four Steps Reverse It.
What If the Best Time to Exercise Is Right After You Put Down Your Fork?
Who Designed Your Craving? (Hint: It Wasn’t You)
The Organ That Controls Whether Your Arteries Open or Close Has a Name, a Reason It Fails, and a Way to Rebuild It
What If Your Doctor Is Wrong About Aging?
The Walking Women and the Doctors Who Tried to Stop Them
5 Habits to Do Before, During, and After a Meal to Improve Blood Sugar
There Is a Pharmacy Built Into Your Muscles. It Has One Rule: No Contraction, No Prescriptions.
Your Body Has a Built-In Anti-Inflammatory System. Here Are 7 Ways to Turn It On.
The Walking Protocol That Lowered Blood Pressure as Much as Medication, and It Costs Nothing
What If the Most Important Thing About Your Meal Isn’t What You Eat, But How You Eat It?
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