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• The Way Softness Moves

  Fascia- and nervous system–informed yoga & movement education, minus the performative wellness. Essays + practices for curious movers and yoga teachers. Your body holds the story. I'm here to translate.

  10 posts · theirs

Lately

• What is flexibility actually for? (Part 1)

  The Way Softness Moves · 2026-08-06

• Stop stretching your hip flexors into oblivion, please

  The Way Softness Moves · 2026-07-23

• On being a whole person

  The Way Softness Moves · 2026-07-09

• What My 200hr Yoga Teacher Training Didn't Teach Me About Pain

  The Way Softness Moves · 2026-06-25

• The Science of Sensing, Part 3: The Art of Paying Attention

  The Way Softness Moves · 2026-06-11

• You can’t only support yourself in theory.

  The Way Softness Moves · 2026-05-28

• Why your hamstrings aren't actually the villain

  The Way Softness Moves · 2026-05-14

• Why Your Body Doesn’t Believe You’re Safe (Even When You Are)

  The Way Softness Moves · 2026-04-30

• We can't talk about responsibility without talking about the capacity to hold it

  The Way Softness Moves · 2026-04-16

• I didn't slow down to "do less," I did it to teach better.

  The Way Softness Moves · 2026-02-19

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