Fascia, the Nervous System and Emotional Regulation
For a long time, fascia was mostly described as connective tissue, the web-like structure that surrounds muscles, bones, joints, organs, blood vessels, and nerves.
Audrey’s Substack
My personal Substack
Latest episodes
Learning to rest
When rest is not a reflex, but a relationship to rebuild
Learning to Rest
When rest is not a reflex, but a relationship to rebuild
Giving without loosing yourself
Namasté,
Reaction or Response? A Subtle Practice That Changes Everything
This reflection is part of my ongoing writing on how yoga lives beyond the mat, in ordinary and sometimes uncomfortable moments.
Rest, Fascia & Hormones: Why Women Need a Different Kind of Yoga
A personal, science-rooted reflection on cycles, perimenopause, pregnancy and the many seasons of the female body.
The Power of Supported Backbends in Restorative Yoga
Gentle heart openers for nervous system balance and emotional renewal.
Coming soon
This is Audrey’s Substack.