CountINg BlessINgs

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Go ahead.
Let it all go…
Set your beautiful mind
to the left of your head—
hold it softly, but firmly.
Let go of—
your stress.
Let go of—
your goals.
Let go of—
your past
and your future.
Breathe a moment.
Then—
imagine growing a great, long nose—
just like an elephant's trunk.
Stretch it
and feel its power.
Then raise it toward the sky
in a trumpeting stance—
and place the center of it
on your forehead.

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Press your trunk
into your forehead.
(Still holding your mind softly to the left.)
Find the path
to your third eye—
straight back from where your trunk touches.
Sense the path
between your third eye
and the deepest center of your heart—
your heart eye.
Now imagine
the trunk magically tracing that path—
curling into your own head
and down to your chest.
Close your mouth
and breathe through your trunk.
Take your breath
from deep inside
the center of your chest.
Let go of fear.
Let go—
of whatever arises.
Keep holding
your beautiful mind
to the left—
don't let go.
Keep breathing
your inside breath
until it feels complete.
Then release—
and rest.

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We are all seeking the light.
Sniff it out.
It lives in you.

Thanks for reading Aubrey Wallace, ND’s Substack! This post is public so feel free to share it.

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