The Medicine of the Moment

Hey beautiful soul,

If you’ve been with me for a while, you know I love to begin our sacred time together with two simple words:

Good now.

It’s not just a greeting. It’s a practice. A reminder that the only moment we truly have is this one.

And today, the card we pulled from the Power vs. Force deck deepened that truth in a way that gave me chills:

“All attacks—whether mental or physical—result in counterattack. Malice literally makes us sick.

But love… and laughter… heal. They lift us from the victim posture.

Every joke reminds us that our reality is transcendent beyond the specifics of events.”

This card echoed everything I feel when I say “good now.”

Because when we pause… when we breathe… when we zoom out… that’s when the healing begins.

It’s easy to get caught in the details of a hard moment, a sharp word, a restless mind. But love reminds us that we don’t have to live inside the spiral. We can rise. We can reset. We can choose peace.

That’s the medicine of the moment.

Today’s live was full of it. From shared laughter to silent stillness and deep breaths. We meditated together. We supported each other through insomnia, anxiety, and cosmic

swirliness. And we let presence hold us.

Thank you for being part of this healing space.

Thank you for choosing now.

With love and grace,
Nicole

P.S. It’s Autism Acceptance Month, Sexual Assault Awareness Month, and Poetry Month. April holds multitudes—and so do we. Let’s meet this month with truth, tenderness, and presence. And if you ever feel called to join us at 0530 am EST Mon-Fri to meditate and connect, please join us. Find me HERE and click the “Events” tab.