I had a lot of fun thinking through this idea! If you are having a hard time connecting to your emotions, sometimes seeing other people experience those emotions can help you connect to yours.
Here is a quick compilation of movies/shows that have helped me process my feelings. I’m linking the trailer to each movie/show too!
Anger: The show— “Loudermilk”
Sadness: The movie— “Manchester By the Sea”
Happiness: The show— “Seinfeld” (classic)
Disgust: The movie— “Seven”
Fear: The show— “Stranger Things”
Surprise: The movie— “The Usual Suspects”
If you need a resource to help you process a painful feeling in your life, consider my book: Feel—A collection of Liturgies Offering Hoe for Every Complicated Emotion.
Thank you for letting me show up in your in box once again! If you have any recommendations for a movie for me, Id love to hear it!
Stay Awake to Love!
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