The Boxes We Build and the Traps They Create
A personal share.
The Parenting & Life Reframe
The Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
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Latest episodes
Three Simple Practices to Help You Pause When it Feels Impossible
A recording by Albiona M. Rakipi
The Boundaries We Don't Talk About
This feels just as important as protecting your time.
The Second Most Downloaded Episode: Taking a Career Pause Without Losing Yourself — with Neha Ruch
This is the conversation that resonated with thousands of mothers and keeps getting shared.
So, What Do You Do?
It's the simplest question I've struggled to answer ever since becoming self-employed.
The Most Downloaded Episode: Strong-Willed Kids, Breaks, and Why Your Words Aren’t Working — with Joe Newman
This is the episode that started it all.
Nothing Feels Safer Than What's Familiar
“I don't want to overreact, but I can't help it.”
The Most Powerful Thing You Can Do for Your Kid Has Nothing to Do with Discipline
Albiona came into a podcast recording nervous, overprepared, and completely thrown off when the tech collapsed mid-interview.
The Parenting Reframe - Let’s Reframe Reparenting — You Need to Cultivate Your Inner Parent
You can’t go back and redo your childhood.
Your Peace Shouldn't Depend on Your Child's Behavior
Some advice that might be hard to hear.
Small Shifts, Big Change: Emotional Regulation for Parents with Dr. Elisha Goldstein
Most parents know what they’re supposed to do in hard moments.
When Self-Care Feels Like One More Thing on Your To-Do List
A reframe on what it means to care for yourself
Play Isn’t a To-Do — It’s the Thing That Makes Everything Else Work, with Dr. Kim Van Dusen
If play feels like one more thing on your list, this episode is going to change that.
Why Is It So Hard to Receive?
A rainy day, a stranger’s kindness, and a lesson in letting myself receive.
After Working with Kids for 23 Years, and Being a Parent Myself, Here Are the 5 Things I Know to Be True
These are my greatest teachers…who are now young adults. The cliche is true: time absolutely flies. My career began as a young, wide-eyed early childhood teacher. I’ve always loved working with kids, and I never thought twice about what I wanted to study in college. I knew it would center around children. I earned a bachelor’s degree in early childhood education and began teaching at a small…
Some News I’ve Been Waiting to Share
A spontaneous trip to Charleston, time with my daughter, and a very exciting new chapter.
Rewards Aren’t Bribes — And Anxiety Isn’t the Opposite of Calm
Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things.
Urgency Is a Myth
Why so many of us rush through life, and what happens when we finally slow down
You Can’t Regulate Your Kid If You Can’t Regulate Yourself — Here’s Where to Start
Every parent wants to stay calm in the hard moments.
The 3 Things Every Kid Needs (But We Struggle to Give Them)
If I’m being honest, we all need these, not just kids.