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Tech Atypically | ADHD+

Weekly stories about ADHD and working in the tech industry by a product manager and ADHD coach.

adhdpm.substack.comRSS feed ↗20 episodes

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#144 🏎️ The Gift of Drive

Finding the Goldilocks zone of doing too much and too little.

#143⚡ The Gift of Anxiety

Learning conduct the energy of anxiety by accepting it's not a flaw.

🕊️ The Last Lesson: Remembering Alan Sprints

A reflection to grieve the loss of a friend.

#142 🕊️ What I Learned from Wishing to Have Known Sooner

Concluding the series of grief, regret, self-loathing, and acceptance.

#141 🍃 The Grief of Being Diagnosed Late

When the diagnosis finally comes, so does a wave of hard feelings — and every one of them is allowed.

#140 🌋 My Anger Is Pointing at the Wrong Thing

Why the thing you’re angry at usually isn’t the thing that’s wrong.

#139 🧭 Stop Asking If You're a Good Product Manager

Why "am I a good PM?" is the wrong question — and what to ask instead.

#138🌳 What Purpose Does Your Self-Loathing Serve?

Why the belief that you’re not good enough doesn’t all come from inside you — and what to do once you see where it all comes from.

#137 😬 How Sarcasm and Social Cues Get Me in Trouble

Understanding sarcasm, social cues, and why humor from fear never lands the way you think.

#136 😔 Grief Isn’t Just for Death. It’s for Lost Futures Too.

What a grief expert and I learned about layoffs, resilience, and how to move through loss.

#135 💔 I Kept My Job but it’s Still OK to Grieve.

A reflection on surviving a layoff — and why keeping your job doesn’t mean you didn’t lose something.

#134 😤 The Problem Isn’t the Task. It’s the Fear.

Why productivity strategies don't fix emotional regulation.

#133 🧭 The Shame of the Shoulds

How identifying my values connected the dots on a life that looked like chaos.

Is this burnout? Find out live — Thursday

Learn to recognize and address the signs of neurodivergent burnout

I'm off this week for vacation

I'll be back next week

#132 🍺 I Didn’t Need the Drink. I Needed the Quiet.

What I wish I’d known sooner about ADHD, alcohol, and chasing calm

#131 😰 Anxiety Is My Oldest Friend I Never Knew I Had

How re-framing anxiety as a tool — not a flaw — changed how I survive tech

#130 🍽️ It’s Not Picky, It’s Painful

How food sensory aversions are real barriers to connection — not preferences to get over

#129 🍽️ I'm Sorry I'm Fat Mom but It's Not Entirely My Fault

What I wish I'd known sooner about ADHD, food, and my body

#128💬 Therapy vs. Coaching: What’s the Difference?

Your therapist can’t help you beat a PIP. Your coach can’t treat your trauma.