Here’s a quick 3 minute running / coaching tip off the top of my head after a long run on the treadmill (and stair stepper). Progress and continuing to value a mindset of discovery goes a lot further than rigid obsessive number-chasing.
Writing On The Run | Adam Condit · Jan 27, 2026
Progression Is Key (Coaching Tip)
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Progress over perfection & Strava graphs!
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