Equinox Vision Quest – Week #3 Preparation

Earth Element – West – Physical Self

7 days working with Earth element. Days 15-21

This week is dedicated to clearing the Physical Self. You stand on the Earth - all the solid forms around you, including your body, are a part of the physical realm. Ancient peoples understood that everything we see and touch – every stone, every tree, our bodies, and the bodies of all the creatures we encounter – are connected to the body of Mother Earth. This week is focused on your connection to physical reality. Be aware of the sense of grounding that your relationship to physical objects can give you. You are not separate from the universe. You are related to everything you see, touch, taste, hear and encounter.

For next seven days, spend 24 minutes meditating when you first awake focusing on your physical environment. Be aware of the shapes and textures of the objects around you. Get a sense of the solid physical nature of your body. Notice how you relate and identify with the physical universe around you. Fully explore all the information brought to you through your bodily senses. Be aware of your time on this planet in the physical plane. Continue to do so periodically throughout the day during this week. By doing this you are activating the Spirit of Earth that dwells within you and around you.

During the Earth Week:

· Meditate for 24 minutes a day on you and your physical environment

· Notice your relationship to all the physical objects in your home and life. What do they say about you? What do they symbolize for you?

· Go for a walk every day. Spend at least 20 minutes in nature in silence. Know that you are a part of everything you see and touch.

· Attend to your health; for example, have a medical checkup, dental checkup, etc.

· Be conscious of your body’s physical sensations. Get a massage or do something to contribute to your physical well-being.

· Go on a cleansing diet. Eat fresh fruit and veges, cut back on protein and animal products, drink lots of fluids.

In peace and love always.

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