Equinox Vision Quest – Week #4 Preparation

Air Element – North – Mental Self

7 days working with Air element. Days 22-28

This week is dedicated to clearing the Mental Self. Deep within each of us are different aspects of our personality. The Mental component is the part that discerns, analyses, evaluates and judges. These last seven days are devoted to clearing as many as possible of the cobwebs and unresolved issues that block the mental aspect of self so that you are mentally prepared for your Quest. Air traditionally represents the mental body, so this is also a time to be aware of the air around you and within you. Mental challenges may come your way this week as an opportunity to clear old mental blockages.

For the last seven days, spend 24 minutes meditating when you first awake on the air around you. Take a deep breath and be aware of the physical air around you. Concentrate on the air as it enters your lungs when you inhale and leaves when you exhale. Continue to do this periodically throughout each day of the entire week. By doing this you are activating the Spirit of Air that dwells within you and around you.

During the Air Week:

· Meditate for 24 minutes a day on you and your mental challenges through breathing into them.

· Do things you have been putting off or make a plan to follow them through

· Organise your paperwork

· Answer your letters

· Make postponed phone calls

· Pay bills or make a schedule to do so

· Organise your house and office space

· Clear out the clutter in your home (if you don’t love it or use it get rid of it)

In peace and love always.

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