Listen to this while moving, creating energy, or while focused and alert. Absorption depends on optimal environmental conditions.
As a runner, if I’m not doing my long runs or lacking motivation, I need to sign up for races or find a training group that fills that need. If I’m not doing my hill work or speed training, I need to hire a coach, sign up for shorter races, or find a group that is doing the type of training I am avoiding.
You are closer to success than it often seems. Spend time in reflection and journal what comes to mind.
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.