Feeling frazzled as the school holidays drag on? Ready to tear your hair out?
My Bloom & Grow wellbeing workshop replay on Movement and Grounding will help you pause, take some me-time, and regulate your stressed nervous system.
As I flagged in July, I’m taking a well-deserved break in August (happy holidays if you’re having one too!) So, instead of writing new Weekend Reads, I’m sharing some treasures from the archive to support your wellbeing and creative spirit.
Today’s gem never actually hit the archive, as figuring out the video tech has been a slow and stumbling journey for me.
But perhaps that’s serendipitous, as now might be the perfect time for sharing this Bloom & Grow wellbeing workshop replay on Movement and Grounding (recorded live in March 2026).
A belated thank you to those who joined the session live, it’s always lovely to see your faces on screen.
And I’m sorry the timings don’t work for everyone to join live. The joy of the global world we live in is connection across timezones!
I hope you’ll enjoy the replay instead - with the added bonus that you can pause any time you need to and come back later for the rest. 💕
Grab a cuppa, a notebook and a pen, and get settled in. In this lightly-edited replay, I invite you to:
Practice mindfulness through a grounding anchors meditation and a mindful movement sequence.
Learn the subtle differences between mindful movement and exercise.
Try some simple techniques for grounding yourself.
Enjoy a short grounding visualisation, and journal on grounding and anchors.
As with all Bloom & Grow workshops, I offer these practices as an invitation. Please take what serves you, leave what doesn’t, and offer yourself kindness and compassion as you consider your wellbeing needs.
Depending on what came up for you during this session, you might find these resources helpful too:
More Bloom & Grow replays will be coming after the summer break.
If you’d like to join us live next time, our Bloom & Grow workshop on Resilience is on Thursday 3rd September 18:00-19:00 UK time.
Sign up on Luma for the Zoom link, and subscribe to the calendar for reminders. You can check your time zone on World Time Buddy.
Come as you are, camera on or off. This is your space to be comfy in.
Bloom & Grow workshops are recorded for sharing, but we stay on at the end of a session for some chat after the recording ends. So don’t worry if you’d like to talk more privately.
If you enjoyed this replay, please comment, like or share with others so I can reach more people and support their wellbeing. 💬❤️♻️
I’d love to hear your reflections on how you found these mindful movement and grounding practices. Let me know if you have any questions. 💭
Thanks for your support. 💕
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.