
Cheezmo Crusted Chicken Tenders
no breadcrumbs, no deep frying, 30 minutes start to finish
Cozy, high-protein meal prep, nostalgic comfort food, and realistic routines for busy families trying to eat better.
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no breadcrumbs, no deep frying, 30 minutes start to finish

I keep buying the Graza frizzle at Costco.

aka in full baby prep mode

Four high-protein chicken salad recipes made with Greek yogurt and/or cottage cheese. Creamy, meal-prep-friendly, and ready in about 10 minutes each.

I hope everyone had a safe 4th of July weekend, and if your house looks anything like mine, it’s a blur of sprinklers, popsicle wrappers, and kids staying up way too late waiting for fireworks.

For 2 adults and 2 toddlers (and one in the oven)

as a family of 4, two toddlers

two dinners, two breakfasts, and a snack! For 2 adults and 2 toddlers

the story behind the recipes (and why i'm so glad you're here)

I’ve realized lately that the weeks I enjoy cooking the most are the ones where I’m not trying to reinvent the wheel.