You’ve read the books. Set the goals. Done the habit stacks.
And somehow... you’re back where you started.
My guest this week, Dr. Kim Foster, spent 20 years in family medicine watching motivated, intelligent people fail to follow through on the changes they desperately wanted to make. And she couldn’t figure out why — until she realized it had nothing to do with willpower.
Kim — now a reinvention expert, TEDx speaker, and author of the brand-new book Redesigning You — walks us through the subconscious identity stories that quietly run our lives, and the step-by-step process for redesigning them from the inside out.
“Your thoughts are optional,” she says. And once you really get that? Everything changes.
And go grab Dr. Kim’s brand-new book! Redesigning You is your guide to rewriting the identity stories that quietly run your life — so you can create change that actually sticks. Out now on Amazon.
Don't miss our next LIVE show right here on Substack — Thursday, July 23 at 10:00 AM ET with the legendary Louie Schwartzberg, director of Fantastic Fungi and creator of the Netflix series Moving Art. 🌿 We're talking nature as medicine, breaking free from fear-based scrolling, and finding stillness — because change your media, change your life.
💛 Click here to register and join us!
Here's to redesigning your story, one belief at a time. 💫
Energetically yours,
Wendy
Available for iOS and Android
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