One in three women will deal with it. Most of us have been told it’s “just how it is.”
It’s NOT.
This week I sat down with Christina Walsh — physical therapist, published researcher, and co-founder of Tighten Your Tinkler (silly name, SERIOUS results) — for the conversation most women have never been able to have out loud.
We got into ALL of it — bladder leaks, prolapse, pelvic pressure, back and hip pain, pain with sex… all the things that get brushed off in doctors’ offices and whispered about between girlfriends.
Those Kegels you’ve been faithfully doing? They might be making things worse.
Christina and her partner Jen built a research-backed, non-invasive healing program after facing these exact issues themselves. No Kegels. No intimidating devices. Just a gentle, whole-body approach that actually WORKS.
She also has a free 5-minute quiz that tells you exactly where you stand. Start there — and use code VALENTINE for $50 off her signature program at TightenYourTinkler.com.
📺 Scroll up to watch the episode. Enjoy!
Quick reminder, midlife mavens — our next LIVE show is Thursday, July 9 at 10 AM ET, right here on Substack, with the one and only Susan Ottaviano of Book of Love. Reinvention, creativity, and her mantra: “the pivot is the process.” 🌿
Click here to register and join us!
Here’s to being unleashed, unstoppable, unapologetic—and living your midlife out loud.
Wendy
🌐 Explore more: WendyValentine.com
📖 Get the Manifesto: Women Waking Up
📸 Hang out on Instagram: @hellowendyvalentine
🎙️ Binge the podcast: TheMidlifeMakeoverShow.com
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