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And resources and practices that help us replace shame with courage and self-compassion
Links to resources mentioned:
Wendi’s Nature + Nurture book
Deborah’s Toward The Light memoir (preorder; Sept. 16 release)
Leonie Dawson’s Unicorn Biz and Life Academy* community for online entrepreneurs
Tapping Solution app*
(Links with * are my (Wendi’s) affiliate links; if you purchase through them, I earn a commission at no extra cost to you)
Wendi and Deborah discuss how cultural messages and personal experiences taught them to hate their bodies and how therapy, writing, and supportive communities have helped them love their bodies, reduce shame, and increase self-compassion.
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