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Waking Up With Ryan · Aug 25, 2026

Overcome your overthinking

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Waking Up With Ryan · Waking Up With Ryan

Good Morning Love,

The mind is that which vacillates…

That’s the best definition of the mind I’ve ever heard. And that’s what the mind does. It swings back and forth. Past to future, good to bad, success to failure. It never sits still.

It’s no wonder most of us feel crazy a lot of the time. We follow the mind wherever it goes, and we treat every thought like it’s the truth.

But here’s the thing. If you can watch your mind moving, then there is a you who is doing the watching. And that you never moves at all.

Today, let’s pause for long enough to notice it.

That’s what today’s episode focuses on. Recognizing the choice that’s always available to you. You can live today from the vacillation and insanity of the mind. Or you can begin today connected to the you who is deeply rooted and eternally still.

One of those is exhausting. The other is home.

LISTEN or WATCH HERE

Loving you from here, Ryan

P.S. Today’s concept holds the power to transform your entire life. It certainly has for me. And something this important deserves more than a few minutes, it deserves to be sat with, practiced, and integrated into how you actually live. That’s exactly what we’ll do in the Morning Circle. It’s our chance to go much deeper, and to solidify concepts and practices like this one so they truly shape your life. Our first gathering is Friday, September 4th. Read all about it here and come join us.

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