There is no separation between how we practice and how we perform. In other words, the way we play something in the practice room predicts how we will play it in performance. If we play something 10 times, and each time there are different flubs, the chances of delivering the performance we envision aren’t great.
I remember “hoping” my performance would go the way I wanted. I relied on hope because, in my practice, it sometimes worked and sometimes it didn’t. I didn’t know how to be consistent.
The quality of the learning process we use informs performance. For instance, if we practice straight for one, two, or even three hours over that time, we accumulate tension and fatigue that impacts movement quality. Tension in one area, such as the shoulders, affects grounding, arm movement, and breathing (i.e., expression).
This is where I give you an insight that can change the way you learn & perform. Resetting the body optimizes the physical connections integral to coordination (think musical expression). Previous posts on this Substack share many ideas that ‘reset’ the body and mind. Many involve breathing. Breathing is such a powerful tool for us as it affects the whole body. Not just the “take a breath” cue either. Intentional breathing.
Here is a great reset to integrate into practice, rehearsal, and performance times. All you need is the ground.
Happy Music-Making!
My passion is to provide practical strategies to support artistry & career longevity through performance coaching & personal training. Interested in learning more?
Find other great resets in these Practicing Turned Upside Down posts:
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