New Substack Publication
What’s up guys,
Trying Not to Suck at Life
I write about my pursuit of top 1% health and other habits, tactics, and tools I'm using to not suck at life.
Dormant Last read · last published · next check
Read 3 days ago and current, but nothing has been published for 20 months.
Latest posts
Trying Not to Suck at Oral Hygiene
2 Devices I’m Using to Enhance My Routine (Beyond Brushing and Flossing)
How I’d Explain Expected Lifespan and Centenarians to a 5th Grader
In this post, I'll share how I’d explain my theory on expected lifespan and centenarians to someone who understands basic arithmetic, like a 5th grader.
Everything You Need to Know About Heart Rate Variability (and 3 Ways to Improve It)
In this post, I discuss everything you need to know about heart rate variability, including what it measures, what higher vs. lower HRV means, and potential ways to improve it over time.
Why I Spend $325 a Year on Glass Bottled Spring Water
In this post, I discuss why glass bottled spring water is the best choice for drinking water, why I happily pay a premium for it, and how to find the best deal on it.
Why Do People Think I'm Crazy for Using a Virtual Assistant?
Something unusual I do that I'm surprised more people don't is pay for a monthly virtual assistant service. In this post, I share the service I use and how I delegate tasks to them.
If You Have Gut Health or Autoimmune Issues, You are Subject to Different Health Rules
This post describes why you may need to be more strict with your diet if you are dealing with gut health or autoimmune issues and some steps you can take to improve your situation.
Bryan Johnson’s 6 Affordable Habits to Slow Aging and Improve Life Expectancy
Bryan Johnson spends over $2 million a year on his anti-aging protocol, but you don’t have to. Just focus on these 6 habits that everyone can afford (he credits most of his results to these).
4 Low-Effort Ways to Manage Your Glucose Levels
This post describes 4 simple lifestyle habits you can incorporate into your daily routine to help manage your blood sugar and improve your metabolic health.
How I "Resist Tempting Food" on Cruises
In this post, I share how I keep my healthy lifestyle dialed in on vacation and more specifically, how I resist all of the temptations, treats, and snacks on cruise ships.