The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss! In this re-release of Episode #138 , Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the leap from American Ninja Warrior competitor to professional bodybuilder. Verdale shares his unique journey, the lessons learned along the way, and how…
In episode #198 of the Truth Not Trends Podcast , your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Obsessed with bands? TAKU challenges the dogma and makes the case for being tool agnostic —choosing the right tool for the right job based on context,…
Welcome back to the Truth Not Trends Podcast , where we teach you how to maximize your strength in minimum time ! In this episode, your host Liam "TAKU" Bauer sits down with Glenn Elkins , a 65-year-old retired businessman who's redefining what it means to age well. Part of our TNT Strength Client Success Series , this inspiring conversation dives into Glenn's remarkable transformation: in just…
Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible ! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze , a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing . Dr. Nick isn't your average…
Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast , Liam "TAKU" Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation . Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity . Backed by cutting-edge…
Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam "TAKU" Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What's the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular…
Hey everybody, Liam "TAKU" Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week ! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author,…
What's up, people?! It's your man Liam "TAKU" Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast ! Episode #192 is one you do not wanna miss—we're bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like! From high fashion to heavy lifting, Sharon's…
Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we're continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine . Joining us is none other than Steve Jennings , a true pioneer in the field of creatine research and supplementation, known across the…
Welcome back to another powerhouse episode of the Truth Not Trends Podcast ! Your host, Liam "TAKU" Bauer , is diving deep into one of the most researched and misunderstood supplements in the fitness world— creatine monohydrate . Joining us for this episode is none other than Dr. Darren Candow, PhD , a leading expert in creatine research. Dr. Candow has spent years studying the science behind…
