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tiny sparks - trisha wolfe

tiny sparks: finding your way in the world by building your resilience - all things nervous system regulation, healing, connection, & learning.

trishawolfe.substack.comSource feed ↗10 episodes

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AI Chatbots and the Pursuit of the Perfect Other

On perfect attunement, relational risk, and our longing to finally be seen

Inner attachment and curiosity

Book Club Live Meeting [Are You Mad at Me?}

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Book Club Live Meeting Link!

See you Sunday :)

You are not your thoughts - Are you mad at me? Chapter 4

[The power of observation and curiosity]

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Grief, anger, and emotional loneliness

healing when your parents couldn't be who you needed

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You don’t have to feel your feelings to start healing

A field guide to observing yourself for lasting change

The performer, the perfectionist, and the caretaker

[how fawning persists - are you mad at me chapter two]

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The other f-word - what the fawn response is and how it has protected you?

[are you mad at me? book club]

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Are you mad at me?

[summer book club]

somatic experiencing and the predictive brain: rethinking the body keeps the score

[free to listen]

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